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Helping Others Cope During COVID-19
You can support your friends, family and co-workers who may be experiencing significant stress and feelings of fear, worry, anxiety, anger, or sadness by simply listening and empathizing with what they're going through.
To be that glimmer of hope, we must be at our best
It’s hard to express what COVID-19 has done to the mental health of so many in our community – but we’re committed to be there for them, no matter what.
Caregivers need to remember to care for themselves
When one steps into the role of a caregiver, it may be unintentional at first. Perhaps it begins with taking a parent to a doctor’s appointment, or picking up some groceries for an elderly neighbor. Caregiving can also begin by necessity without warning, often following a major health incident such as a car accident or stroke. At one point or another in our lives many of us will find ourselves committed to caring for another person – and I know many of us are already on this journey with a loved one.
5th Annual Miracle Garden Party Raises Over $125,000 in Support of Mental Health
On September 10, more than 250 guests celebrated The Vic Foundation’s 5th Annual Miracle Garden Party in support of Mental Health – a sold out event hosted at five exceptional restaurants in Winnipeg. By virtue of our generous sponsors and supporters, we raised over $125,000. The net proceeds will be invested in mental health initiatives in our community.
Balancing your mental and physical health during a pandemic
You can probably list several things you’ve been doing lately to keep yourself healthy in the past few months: wearing a mask, frequent handwashing, and physical distancing.
But what have you been doing for your mental health?
Living through a pandemic is stressful. Scrolling through ever-updating information, worrying about you and your loved ones’ health, and being physically separated from your support system can all negatively affect your mental health.
