Live Healthy

Healthy living can help us all enjoy a better quality of life. The journey to healthy living starts with each of us making choices every day that improve our physical, mental and spiritual health.

Find your inspiration below and take the first step on your health and wellness journey today.

The Healing Power of Music

“One good thing about music, when it hits you, you feel no pain.” Bob Marley sang these words back in 1973 and they still ring true today. For many of us, music is a source of comfort during difficult times. It can invoke memories and inspire feelings of happiness or sadness. But can music actually help to heal us when we are sick?

There Is No Health Without Mental Health

In the last 50 years, advances in the field of medicine have helped our understanding of the prevention, diagnosis and management of physical disease. The result? People are living longer as the average life expectancy in Canada is now 82 years of age.

Fear of Falling: How to Break the Cycle of Increasing Risk

November is fall prevention month and there's a very good reason why an entire month is dedicated to raising awareness about the risk of falling. One in three older adults aged 65+ falls each year and it's the leading cause of injury hospitalization in Manitoba, accounting for $265 million in healthcare spending.

Social Isolation & Mental Health - Why It's So Important To Stay Connected

Human beings are social creatures. It is often the relationships we have with each other that give life meaning and purpose. As John Donne famously wrote in 1624, "No man is an island, entire of itself." Simply put, we need each other.